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"The art of moving from one place to another with fluidity allows you to see your environment differently. The quest's goal is to become part of the environment in order to develop your mind and body" - Sebastien Foucan
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Moves and Tutorials [by Urbanfreeflow]
- Warm Up [IMPORTANT]
- Landing [Basic Fundamental]
- Roll [Basic Fundamental]
- Land and Roll [Basic Fundamental]
- Balance
- Cat Balance
- Cat Leap
- Cat to Cat
- Dash Vault
- Dismount
- Double Tap
- Gap Jump
- Kong Vault
- Lazy Vault
- Rail Precision
- Reverse Vault
- Running Precision
- Speed Vault
- Tic Tac
- Turn Vault
- Underbar
- Wall Run
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