[Strength] Parkour Training

Running - 20 Minutes, Three Times Each Week

Sit-Ups - 5 Reps of 30 ( But you can start by doing a series of 10 )

Flexions - 3 Reps of 10

Position a Chair Against Wall - 3 Reps of 1 Minute

Walking With Knees to Chest - 2 Bursts Of About 30 Metres

Hopping - Twice For Each Leg Across 20 Metres

Arm Hang - Four Reps Of 30 Seconds

Quadrupedie - Four Reps of 20 Metres

Gainages - Balance Against A Wall For 4 Reps of 20 Seconds And Hold

PK Circuit Training - Create A Circuit In Which You Can Do The Following

Base Movements : ( Landing From Height, Cat Jump, Roll, Precision Jump )

Exercises taken from http://www.parkour.com